My son is of 11 years. Here is my question, I wanted to confirm the daily diet for the healthy living. Morning he takes milk at around 9 in the morning followed by two hours break for the food intake. We are purely a vegetarian Indians. What to serve during the stomach infection with the fever, cold and cough also vomit sensation to my son? I am preferring liquids as the child specialist has suggested like the ORS and milk. Not much the fruit juices.

Dr. Akanksha TayalHomeopath2yrs exp

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Have one spoon of mixture of honey and ginger powder before retiring to bed. ? Avoid food / environmental factors to which you are allergic. ? Consume hot soups. ? Take raw fruits and vegetables. Apple is good for cough, should consume at least one apple a day. ? Include garlic, ginger and onions in your food. ? Drink boiled mixture of ? � cup water, little ginger, 2-3 leaves of sweet basil (tulsi) and mint leaves, or you can eat the raw leaves, this will boost up you immunity. ? Gargle with warm water, a pinch of salt and turmeric to sooth your throat. ? Avoid milk and milk products ? cottage cheese. ? Avoid spicy food, oily food, eggs, sweets and cold refrigerated drinks. ? Avoid cold drinks, cold water, ice creams and aerated drinks. ? Avoid all food with preservatives and additives. ? In case of severe pain in throat due to cough- eat soft bland food, semi solid food, soups, and boiled vegetables and fruit juices.  

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