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Is it advisable to take a multi vitamin & b complex capsule daily? Which is the best multi vitamin for daily use ?is it good to take omega3 capsule daily ?kindly suggest.
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Better to get vitamins and omega 3 from whole food than taking capsules. Eat plenty of fruits and green leafy vegetables and eat nuts like walnuts, almonds, and seeds like flax seeds & sesame seeds. Logon to bellybrn.com for booking a direct consult with me.
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