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My LDL CHOLESTEROL - DIRECT level is 80 mg/dl and TC/ HDL CHOLESTEROL RATIO is 2.9 can you please tell me what I do to maintain this. And my weight also not increases its constant. Please help me.
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Hello lybrate-user Cholesterol levels can be maintained by doing some changes in life style like diet Have plenty of solible fibre in your diet whole grains and legumes lots of fruits and vegetables Prefer unsaturated oils like olive oil Limit salt and sugar Limit caffeine Some home remedies Garlic Fenugreek seeds Amla Coriander seeds etc.
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