Please tell me any therapy that can help me to grow my height, muscle and fat loss. I am 25 years old, I have very less hairs on my body also my body doesn't look strong and stiff as a 25 years old guys. Rest I want to be extra ordinary, more aesthetic and more tall. I am currently 5.5 ft. Or 5.6 ft.

Dr. Jatin SoniGeneral Physician16yrs exp

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Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don?t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit but remember at 25 years of age height is not going to increase 

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