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I have been diagnosed with osteoporosis and score of spine amd hip is between -2.5 to -3. No history of fractures. All other tests including thyroid, blood profile, testosterone are normal although vit D was on the lower side. Doctor recommended Fosomax. I do not want to take drugs. What are the options? I am an extremely fit and active person otherwise.
2Doctors Answered
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Homoeopathic treatment is the best solution.. it has no side effects...
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YESSOMEWHATNO
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Avoid Squatting- Avoid sitting Cross legged. Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises-
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YESSOMEWHATNO
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