I eat well but still always feel weakness inside, my blood test report are normal too. Suggest me the possible causes.
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Dear lybrateuser, -To feel fit & energetic follow some tips: - have a well balanced diet with more of fruits(2-3 per day), vegetables especially green leafy & seasonal ones, whole grains like whole wheat, brown rice, oats instead of refined ones, protein rich foods such as eggs, non veg, milk & milk products like yogurt, cottage cheese, butter milk, beans, lentils, pulses, peas, sprouts, nuts such as almonds, walnuts, pista, cashews - include a protein rich food in each of your meals & also have as a snack in between meals, have a snack or a small meal every 3-4 hrs to provide you with energy throughout the day - have plenty of oral fluids including 7-8 glasses of water for proper hydration & digestion - do regular exercise like jogging, swimming, play an outdoor game, do push ups, pull ups, squats & crunches to strengthen your body & to develop stamina.
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1. Rule out health problems. Fatigue is a common symptom of many illnesses, including diabetes, heart disease, arthritis, anemia, thyroid disease, and sleep apnea. Many medications can contribute to fatigue. These include some blood pressure medicines, antihistamines, diuretics, and other drugs. 2. Get moving The last thing you may feel like doing when you?re tired is exercising. But many studies show that physical activity boosts energy levels. Exercise has consistently been linked to improved vigor and overall quality of life.People who become active have a greater sense of self-confidence. But exercise also improves the working efficiency of your heart, lungs, and muscles.That?s the equivalent of improving the fuel efficiency of a car. It gives you more energy for any kind of activity. 3. Strike a pose. Although almost any exercise is good, yoga may be especially effective for boosting energy. After six weeks of once-a-week yoga classes, volunteers in a British study reported improvements in clear-mindedness, energy, and confidence. 4. Drink plenty of water. Dehydration zaps energy and impairs physical performance. 5. Get to bed early. Lack of sleep increases the risk of accidents and is one of the leading causes of daytime fatigue. The solution: Get to bed early enough for a full night?s sleep 6. Eat fish. Good for your heart, omega-3 oils may also boost alertness. 7. Keep time with your body clock. Some people get a burst of energy first thing in the morning. They're often called morning larks. Night owls are people who are at their best at the end of the day. These individual differences in daily energy patterns are determined by brain structure and genetics, so they can be tough to change. Instead, become aware of your own circadian rhythms. Then schedule demanding activities when your energy levels are typically at their peak. 8. Shed extra weight. Losing extra weight can provide a powerful energy boost Some people may benefit by eating smaller meals more frequently during the day. This may help to steady your blood sugar level. Favor whole grains and other complex carbohydrates. These take longer than refined carbohydrates to digest, preventing fluctuations of blood sugar. FOR MEDICATION CONSULT ONLINE IN PRIVATE
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