What will I do to reduce my belly fat and sleeping hours and to increase my overall performance throughout the day?

Question

You need to avoid eating all foods that come in a packet and is processed in factories, like - biscuits, all types of breads, noodles, salty snacks, jams & spreads, colas and juices, chocolates & ice-creams, white sugar and refined oil etc. Reduce intake of milk, rice & wheat based foods. Increase intake of fruits, veggies, green leaves, nuts & seeds. All the best.

Vishal Wadi · Accepted Answer

You need to avoid eating all foods that come in a packet and is processed in factories, like - biscuits, all types of breads, noodles, salty snacks, jams & spreads, colas and juices, chocolates & ice-creams, white sugar and refined oil etc. Reduce intake of milk, rice & wheat based foods. Increase intake of fruits, veggies, green leaves, nuts & seeds. All the best.

Surabhi Jain · Answer

Hi, thank you for your query. We will be happy to help you. Avoid processed food completely. Also avoid sugar as much as you can. Have plenty of fiber rich foods. Eat more protein. Drink plenty of water, get enough sleep and exercise regularly. Try exercises that help in reducing belly fat such as crunches, lunges, bicycle exercise etc. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy Regards.