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Is there any limit on how much" Quinoa" one can eat in a meal? If yes then how much?
1Doctor Answered
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Hi, Each serving of quinoa also comes loaded with protein and fiber, which can help you lose weight. Simply eating more fiber -- at least 30 grams a day -- is an easy way to lose weight.Practice portion control when you eat quinoa, and add vegetables to your meal to boost your portion size without adding tons of calories.
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