I would like to know the benefits of drinking warm water whole day instead of regular water? I want to loose 10 kgs ,so will it will be helpful to me.

Question

Hi, Thank you for your query. We will be happy to help you. Yes, but only warm water won't help you. You also need to make some diet modifications and have an exercise schedule. For a healthy and effective weight loss, -Cut back on all junk and processed food -Plan your meals: Plan meals ahead of time and make sure they are calorie controlled. Include lots of healthy food such as fruits and vegetables in your diet. Prefer only home cooked meals. -Increase your water consumption. -Exercise regularly. -Stay consistent to see results If you require a detailed and customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.

Surabhi Jain · Accepted Answer

Hi, Thank you for your query. We will be happy to help you. Yes, but only warm water won't help you. You also need to make some diet modifications and have an exercise schedule. For a healthy and effective weight loss, -Cut back on all junk and processed food -Plan your meals: Plan meals ahead of time and make sure they are calorie controlled. Include lots of healthy food such as fruits and vegetables in your diet. Prefer only home cooked meals. -Increase your water consumption. -Exercise regularly. -Stay consistent to see results If you require a detailed and customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.