During this last year time I have being able to make a lost 30 in between 32 kilos. I am 40 year. My question is For intermittent fast what are the right tone & what should be the time slot & difference in between 2 meal a days. 2) for how many days can 1 do the intermittent fasting.

Dt. Ms. Aarohi TyagiDietitian/Nutritionist11yrs exp

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First of all congratulations for losing such a bit, but as I can see that your present wt is 112 which is still on a higher side. Hence the diet which you should take should be balanced and adequate in all the nutrients required by the body. Sometimes during the process of losing weight we tend to oversee the health prospects which are definitely to be taken seriously.  

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