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I am a football player yesterday I was practising in ground and I get tackled from behind and my right ankle in paining since then and also there were little swelling down the TALUS.
2Doctors Answered
93% (19007 ratings)
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Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping.
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YESSOMEWHATNO
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Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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