I am afra khan of 19 years i'm gaining over weight its 75 kgs and my height is 5.3, so my friend suggested me xenical orlistat 120 mg after every main meal. Is that harmful to my health? Can I loose my weight easily with this tablet, shall I do any exercise while taking this tablet? Please help me out!

Dt. Surabhi JainDietitian/Nutritionist13yrs exp

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Hi,Thank you for your query. We will be happy to help you. No need to go for any tablets. You need to make lifestyle modifications for weight loss. Try this: Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.  

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