How to lose weight in just 1 week? I was very thin and maintained my self properly but then within a year I have gained 10 to 15 kg of weight. How can I lose 15 kg weight in just a week?
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Your height is 170 cm and weight is 60 kg. You are not overweight. My sincere advice as a doctor is - Don't do anything drastic. You may lose your health.
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Hi, Thank you for your query. We will be happy to help you. You need 2 to 3 months to lose 15 kgs of weight. Drink plenty of water; especially before meals. Have your dinner early and keep it light. Have a protein rich breakfast every morning. Avoid junk, processed, oily food and sugar completely. Eat less rice, potatoes. Exercise at least 5 times a week and 30 to 40 minutes each time. We are here to guide you. You can contact me for a detailed and customized diet plan. Eat healthy, stay healthy Regards.
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