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I want no carb diet, my age is 36, I am suffering from pcod from last 2 years, my height is 5'3 and my weight is 73 kg.
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Reduce weight. By increasing protons and minerals and vitamins by means of vegetables, fruits and pulses. Proper 8 hours sleep, Walk and 2to 3 hours small meals. No dieting, Don't sceap breakfast.
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