During a jumping practise my ankle of left leg is twisted that tym I don't pain but 2 days after its paining I take 2 week rest and do x ray also nothing was found I do warm water massage drink turmeric milk daily but nothing happening pain is still now more than 1 month is going on I am taking calcium tablets also I think there is no chances of fracture so it should be sprain. My tournamnent is coming in next month I do not want any type of prob. Which effect my sports in future. Is there any need of MRI test. Kindly give me a useful solution respected sir/madam.
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You don't need a mri scan. The problem is there is a ligament sprain for which you have not given rest by putting yourself in an ankle brace. Giving rest means zero movement of the ankle joint not being away from sports but walking around continuously. Give it complete rest by putting in an ankle brace and applying ice packs for 2 weeks following which you need to start exercising. Only then will you recover.
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You should give some rest to your leg. Reduce your practise time to give some rest. Put on compression Bandage and keep leg elevated during rest with you see any kind of swelling. If the pain still remains even after this treatment for more than 1 month then go for MRI.
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