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Dr. Ishita Mehta

BPTh/BPT

Physiotherapist, surat

9 Years Experience  ·  0 at clinic
Dr. Ishita Mehta BPTh/BPT Physiotherapist, surat
9 Years Experience  ·  0 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ishita Mehta
Dr. Ishita Mehta is a trusted Physiotherapist in Athwalines, Surat. She has over 9 years of experience as a Physiotherapist. She has done BPTh/BPT . You can meet Dr. Ishita Mehta personally at Mahek Physio Clinic in Athwalines, Surat. Don’t wait in a queue, book an instant appointment online with Dr. Ishita Mehta on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Surat and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - Shree Swaminarayan College of Physiotherapy, Surat - 2008
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

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From past two days I am having severe neck pain with light headache and vomiting. Is cervical spondylosis causing this and what are the methods to avoid it.

COMT, MPTh/MPT
Physiotherapist, Surat
Yes if upper cervical vertebrae are involved then you may have symptoms like headache, dizziness and neck pain. In physio we have a treatment for cervical spondylitis so I would recommed you to consult any physio and start taking physio modalities and manipulations to reduce pain and increase mobility. I have specially designed one program as I-care specially in cases of neck and back pain which I have pratically applied on many of my patients and received a very good result. The treatment include: 1. Ice massage - Take ice pain perform massage over the area which is painful and have swelling. Do “to” and “fro” motion. Apply it for 8-10 minutes and then relax your body for another 3-5 minutes. 2. Deep massage - Using your finger tips start kneading your affected area. 3 finger kneading or 2 finger kneading or you can use thumb also for kneading. Once done with kneading again relax your body for 3-5 minutes. 3. Now apply any pain relieving ointment like volini or oraflame etc. Do not massage with the ointment. Just apply it gently involving all the area. Do not penetrate it. Once done with application again relax your body for 3-5 minutes and start performing exercises. Exercises: Because of pain and stiffness your neck range starts decreasing so with the entire treatment program we can help you to make your neck mobile and reduce pain to live happily. 1. Position - Sitting Bend your head forward until you feel stretch behind your neck. Hold for 5-10 secs. And relax. Repeat 5 -10 times. Perform same by taking neck backward and then side ways. Perform the exercises slowly until a stretch is felt. Do not over stretch, perform slowly and gently. 2. Position - Sitting Isometrics: Infront of mirror. Place your both hands on your forehead. Apply contradict pressure from hands towards your head and with your head towards your hands. There should not be any neck moment. Instead an isometric contractions should be there in neck. Hold for 5 sec and relax. Repeat it for 5-10 times. Perform same by placing your hands on the back of your head and giving isometric contractions to make posterior muscles stregthening. Then same as with placing one hand on right side and giving pressure from hand to head and vice versa. 3. Position - Sitting Stretching - Bend your head forward and and then gently pull your head further by applying pressure from your hands. A stretch is felt on back of your neck. Same a stretch your side neck muscles. 4. While exhaling push your upper rib down with your one hand and then tilt your head and give a slight stretch by rotating your head to opposite side. Hold for 5 sec and then relax. Repeat for 5-10 secs. 5. Neck and back straight, keep your chin in. Hold for 5 sec and feel a stretch in your neck. Relax. Repeat for 5-10 times. 6. Lie on bed with towel roll under your neck. Press the roll into the floor by using your neck muscles. Hold for 5 sec and relax. Perform 5-10 times. Advice - 1. Use very thin pillow while sleeping. 2. Do not sit for long time with your neck forward bending. 3. Lying on bed and reading book or newspaper should be avoided. 4. If there will be any pain while performing exercises or headache stop doing exercise and consult physio right away. 5. Sit in erect posture without bending your back or neck. 6. Position your desktop so that it should be just infront of your neck you do not have to bend your hands or neck. Please contact me if you face any problem while performing the I-care at home. I am sure you will get a relief in your pain as I have performed I-care in many patients and have received a good response. Please mail me at swatisagar121@gmail. Com if you face any problem in understanding any point. Ill reply you with the exact pictures showing how it can be done. There are many mobilisation techniques that can only be given by physio. You cannot do those at home. But try I-care program I am sure you will get a relief. Thanks and Good Luck. Get well soon.
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I am suffering from Acl completed tear past 6 months, I am a badminton player, I previously used kerala treatment but there is no result, please suggest my how to cure.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I am suffering from Acl completed tear past 6 months, I am a badminton player, I previously used kerala treatment but...
Goodevening your acl tear injury should not be ignored. Make sure you spend about half hour on the exrercises for the knee. You could start with knee bending exercises and then progress to straight leg raising exercises. All this will help you to improve your strength on the knee. Then you could also do with a improving on your quadriceps and hamstring muscles. Make sure you wear a knee cap while you are playing any sport. This will support your knee very well.
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I will hve a saviour back pain when I wake up but it the pain goes on decreasing after some nd I get a relief from pain why does it happen.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I will hve a saviour back pain when I wake up but it the pain goes on decreasing after some nd I get a relief from pa...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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I am facing problem with my leg pain and tried all medicine but not get well tell me some treatment.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am facing problem with my leg pain and tried all medicine but not get well tell me some treatment.
HI, YOU TAKE ACUPRESSURE TREATMENT, TAKE BIOCHEMIC KALI PHOS 3X+ MAG PHOS 3X.4TAB EACH THRICE A DAY WITH WARM WATER. ADV DO IT ACUPRESSURE. &GIVE THE REPORT.
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(Bulge of L 4-5 I.V Disc causing narrowing of neural foramina) What was that mean? please describe it to me, its really so important to me.

MSPT (Master of Physical Therapy)
Physiotherapist,
(Bulge of L 4-5 I.V Disc causing narrowing of neural foramina)
What was that mean? please describe it to me, its real...
your spinal cord is protected by spinal bones surrounding. these surrounding bones are small bones arranged one over the other starting from your neck to lower back. the neural foramina is the space in all spinal bones inside which the spinal cord runs. at each attachment of the small bones the spinal nerves branches out which supplies different segments of the body (for example spinal nerves branching at neck region supply neck and upper limbs). there a gel like substance in between each spinal bone giving lubrication to move on each other and giving cushioning effect while we walk, jump, ride etc. these gel like substance due many reasons may bulge out from the joint and enter the space in which the spinal cord is travelling. this in turn reduce the space of the space(narrowing of neural foramina) which pinches the spinal cord at that area. this will cause pain in the segment which is supplied by the spinal nerve coming out at that level. to reduce the narrowing the bulging disc should be treated. there is effective treatment for disc bulge in Physiotherapy.
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I am getting severe pain in both my ankles and it is very severe during night time. Sometimes it is pricking.

MSPT (Master of Physical Therapy)
Physiotherapist,
I am getting severe pain in both my ankles and it is very severe during night time. Sometimes it is pricking.
please check your weight is appropriate to your height.if you are over weight you should reduce weight for permanent relief. have ankle and toe movement by keeping your foot inside a tub of warm water before sleep. if is not reducing, the causes may be restriction of blood flow in your legs or nerve impingement at the spinal level(back).
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I have a back pain for over 4 days, so what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I have a back pain for over 4 days, so what should I do?
Hi thanks for your query and welcome to lybrate.You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My daughter had her hemoglobin checked at an appointment it came back as 14.2 is this high for a 9 month old or average?

MBBS, MD - Anaesthesiology, DM - Pulmonary Med. & Critical Care Med.
Anesthesiologist, Delhi
My daughter had her hemoglobin checked at an appointment it came back as 14.2 is this high for a 9 month old or average?
Normal haemoglobin range for children of that age is 12 to 14g/dl. So I think you have nothing to worry about.
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I am suffering from sciatica pain in my left leg which I think gets aggravated both with mental n physical stress and reduces my overall energy level to stretch. Would like to know is it curable and what are the options.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am suffering from sciatica pain in my left leg which I think gets aggravated both with mental n physical stress and...
The best ayurveda herb for your case is heat 2-4 tablespoons of mustard oil. Fry 2-3 cloves of crushed garlic and a spoonful of pounded omum seeds in it. Cool it to a bearable temperature. Filter and use it to massage a painful joint. Causes compression of the spinal nerve due to ruptured vertebral disc in the spine. Contraction of the piriformis muscle, which may lead to strangulation of the nearby sciatic nerve, resulting in pain. Faulty posture such as slumping on a chair, sleeping in a curved position. Injury that hurts the lower back region can be a triggering cause for sciatic pains. This will help with your concern.
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My wife have a always body pain and legs pain. What will happen and how to solve this problem. Give me some tips for improving health.

MPTh/MPT
Physiotherapist,
My wife have a always body pain and legs pain. What will happen and how to solve this problem. Give me some tips for ...
Juss do simple blood test. Heamogram. Vitamin d. Calcium. Vitamin b 12. Get d reports n come back later
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I have pain in back side both Rib's muscles, when I try to turn, pain increase. I don't know I feel pain bone or muscles.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
I have pain in back side both Rib's muscles, when I try to turn, pain increase. I don't know I feel pain bone or musc...
Pain is more likely in muscles. Had there been bony pain. You could not hv moved at all. Cud be a sudden muscle strain. Try dry heating fr 15 mins both sides twice a day fr 3 days. Should subside.
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I am 19 years old and there is severe back ache in my body. What should I do?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist,
I am 19 years old and there is  severe back ache in my body. What should I do?
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Stretching and strengthening exercises for low back and abdominal muscles will help reduce pain. Try hot or cold therapy as tolerated. If pain persists consult a physiotherapist specialized in back pain treatment. Good luck for quick recovery.
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Homeopathic Remedies to Treat Cuts And Bruises!

M.D.Homeopathy
Homeopath, Lucknow
Homeopathic Remedies to Treat Cuts And Bruises!

Cuts and bruises, which you may get from a wide variety of sources, is one of the most commonly overlooked issues that many of you face on a regular basis. Cuts and grazes can be treated easily with homeopathy.

There are many great homeopathic remedies, which deal with pain, inflammation and the general healing process. Here they are.

  1. Arnica: Arnica is an excellent remedy when you have a bruise on your body. It helps reduce the swelling as well as the pain, in whichever part of the body you have swelling on. However, it is worth noting that Arnica does not help much with muscle pain. 
  2. Hypericum: It is worth note that arnica works best on parts of the body which do not have as many nerve endings. For example, the legs and arms are excellent places to administer arnica and it works very well there. However, it is worth note that arnica is not as good with parts of the body which have many nerve endings. This is where Hypericum comes in. Bruises to the fingers, toes and spinal cord heal better with Hypericum than they do with arnica.
  3. Calendula: Calendula is a medicine,  which can be applied as a tincture. A tincture is when a medicine is dissolved in alcohol. Apart from a tincture, Calendula can also be used as a cream, spray or gel. It can heal shallow cuts very rapidly in all of these forms.
  4. Millefolium: Millefolium is the best homeopathic remedy when there is excessive bleeding and the wound is not clotting properly. 
  5. Staphisagria: This is another medicine used for cuts. However, it is worth noting that Staphisagria is a very good medicine when it comes to treating cuts which are deep or have a stinging sensation.
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Hi, My hand is fracture in 6 month ago but sir My hand is not work properly. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
If your fractures have united, then concentrate on physiotherapy. Wax bath ift, us & remedial exercises will help you.
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I am from a lower middle class family. I can not afford car or rickshaw all the time. Whenever I ride my vehicle (access) I get ache in my back pain. What to do. I am 19 and have to go for classes daily.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am from a lower middle class family. I can not afford car or rickshaw all the time. Whenever I ride my vehicle (acc...
1.take some calcium supplement daily like milk and milk products . 2.ayurvedic calcium tablets 3.d o some yoga daily in morning for atleast 20 mints..
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I am a male of about 24 years old. I am suffering from leg pain from 1 week. What should I do to keep on working. Please help me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am a male of about 24 years old. I am suffering from leg pain from 1 week. What should I do to keep on working. Ple...
you should take acupressure therapy take biochemic mag. phos 3x+nat phos 3x 4tab each thrice a day with warm water. take it 5 days and consult private online.
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Specula of my right shoulder is fractured badly due to byke accident two days ego. One Dr. suggested for surgery while other one suggested complete rest no surgery. What should I do? Is there any risk if I take some more days to take decision?

Fellowship in Joint Replacement, MS - Orthopaedics
Orthopedist, Dhamtari
Scapula fracture can be treated without surgery. Depends upon type and site of fracture show your x rays better decide within a week, because fracture will start healing on its own.
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I have pain in both the feet a kind of burning sensation due to which I am not able to walk a long distance. The pain is neither on top of the feet nor bottom of the feet because if I clean my sole with a scrubber I don't feel the pain. Please tell me why is it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in both the feet a kind of burning sensation due to which I am not able to walk a long distance. The pain...
Stretch Calves . Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.
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My husband is having severe pain in his left knee. He is 61 yrs old with 80kg wait. Suggest medicine he has bp also.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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