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I need a Diet chart to reduce my weight and gain more strength. I feel weak after dengue fever. I get tired soon. What are the foods can increase my energy level.
1Doctor Answered
87% (12 ratings)
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Start your day with any seasonal fruit .have breakfast ,lunch and dinner on the same time daily ,restrain youself from gadgets while eating .start with some aerobic exercises. You can get your personalized diet chatrs made by us. Contact me through Lybratere or contact me.
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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