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I want to know how to consume flaxseed. Is it important to roast and powder them?
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Hello lybrate-user You can consuming flax seeds are very beneficial for good health as they are a rich source of Omega 3, n you can consume these in your smoothies, curd in summers. In Dalia, Upma,poha n even dals n vegetables in lunch like you add other spices. You can use them raw or roasted as you wish, the benefits will be same.
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