My nails became blackish lines, is it deficiency of vitamins, what to do.

Question

Deficiency of vitamin B and D cause pigmentation and ridges along the nail bed. The bluish black coloured vertical lines on your nails are warning alarms that you need to make immediate changes to your diet. Deficiency of vitamin C causes reddish black spots to appear on the nail bed and also leads to hang nails. Deficiency of vitamin A and D cause a situation called hapalonychia or soft nails. Deficiency of vitamin E cause nails to lose their natural colour and turn yellow. Reversing deficiency To counter vitamin deficiency, it is imperative to include foods like broccoli, papaya, almonds, peanut butter, hazelnut, orange, lemon, potato, banana, chicken, strawberries, kiwi etc. In abundance in your diet.

Aastha · Accepted Answer

Deficiency of vitamin B and D cause pigmentation and ridges along the nail bed. The bluish black coloured vertical lines on your nails are warning alarms that you need to make immediate changes to your diet. Deficiency of vitamin C causes reddish black spots to appear on the nail bed and also leads to hang nails. Deficiency of vitamin A and D cause a situation called hapalonychia or soft nails. Deficiency of vitamin E cause nails to lose their natural colour and turn yellow. Reversing deficiency To counter vitamin deficiency, it is imperative to include foods like broccoli, papaya, almonds, peanut butter, hazelnut, orange, lemon, potato, banana, chicken, strawberries, kiwi etc. In abundance in your diet.