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My height is 6.1 feet and weight is 56 kg what to do? Sir what is the reason for this. Suggest me a suitable reason and something that can help me to increase my weight upto 64 (entry for good weight in BMI) naturally.
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Hi, Thank you for your query. We will be happy to help you. For weight gain, -Eat more calories than your body burns. -Eat lots of foods that are calorie-dense. This includes various nuts and dry fruits, bananas, potatoes, rice, peanut butter. -Drink milk daily. -Consume more proteins and carbohydrates. -Increase your regular meal portions by some amount. -If you eat non-veg food, eat it more often. -Exercise a little everyday. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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