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I am 36 year Married Man and my weight is 130 kg. I want to lose weight naturally?
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Hello, Lybrate user cut down the intake of your calories do 1-2 hours regular work out drink 1-2 liters water daily practice deep breathing 15-30 minutes drink lukewarm water take boiled vegetables and fresh fruits adopt an active life style avoid fried, boiled, spicy food items.
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