How to get sleep well without getting any disturbing.
Ask Free Question
There are many conditions diseases and disorders which lead to sleep disturbance. For example stress, anxiety hormonal imbalance, digestive disorders allergies, urti and so on. Firstly the correct cause need to be identified. Secondly following a regular sleeping schedule is necessary. Some tips for a proper sleep: 1. Maintain a regular sleep - wake schedule. 2. Take a proper diet at night. Do not sleep hungry or too stuffed up. 3. Turn off your computer or television before going to sleep. 4. Avoid reading in bed before sleep. 5. A light foot massage is proven to be very effective before sleep. 6. Make sure the room is dark. 7. Reduce your water intake after 7pm so that sleep is not disturbed. 8. Avoid alcohol and cut down your caffeine. 9. Avoid day sleep. 10. Practise breathing exercises.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors