I want to lose weight and I am on proper balanced diet. I have liking for eggs and would like to add in my diet. please guide me that whether including eggs will help me lose weight or gain weight. Moreover what is the accurate time to eat eggs. And can I have the whole egg or only the white portion for weight loss. If possible give me a diet plan that includes egg so that I end up overeating.

Dr. Ramawtar SharmaAyurveda7yrs exp

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Hello Lybrate user you should follow this three dimensional approach for weight reduction. 1. Dietary changes- you must take high fiber and whole grain diet like khichdi, daliya, corn flex, fruits-apple, guava, papaya, soups, multi grain atta chapati etc. Avoid- deep fried, spicy, sweets, cold drinks, curd) etc. 2. Life style modification- avoid sedentary life and be active. Go for morning or evening walk, do some yoga and exercises. Cycling, swimming and outdoor games can also help. Avoid nap / day sleep. Do suryanamaskar, trikonasan, bhujangasana, yogic jogging etc. 3. Ayurvedic medicines- some ayurvedic medicines like medohar gugulu, ayurslim capsules along with Panchkarma treatment can reduce weight quickly. For more details or any query pls consult. 

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