Can you please suggest me any Diet plan for losing weight and gaining muscular body .is there any disadvantages of following keto diet.

Question

You need to take high fiber low fat diet along with enough proteins .Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you .keto diet is high fat low carbs diet. It is basically a 4 week plan and one can be on keto diet for maximum 3 months not more than that.

Neha Suryawanshi · Accepted Answer

You need to take high fiber low fat diet along with enough proteins .Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you .keto diet is high fat low carbs diet. It is basically a 4 week plan and one can be on keto diet for maximum 3 months not more than that.

Surabhi Jain · Answer

Hi, Thank you for your query. We will be happy to help you. First of all, eliminate all outside food from your diet. Drink plenty of water. Eat lots of fresh fruits and veggies. Eat less carbs and increase your protein intake. Have your dinner early and keep it light. Exercise at least 5 times a week and 30 to 40 minutes each time. The disadvantage of keto diet is that you cannot follow it for a long time. Instead for diet plans that suit your needs, feel free to leave me a message. Eat healthy, stay healthy Regards.