I am having ejaculation problem it spread quick out When the time of happiness sperm get quick out. Please advice
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Kamdev awleh 10 gm twice a day.
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Dear lybrateuser, - To control ejaculation learn the stop & start technique, when the feeling for ejaculation starts withdraw & squeeze the base of the glans till the feeling goes, can practice this 3-4 times to gain control - also do kegels exercise to strengthen the pelvic muscles, it can be done anywhere & anytime, while sitting or lying down on back try to contract the muscle as you would do while stopping the urine flow midstream, repeat it 4-5 times, 2-3 times a day - also have a well balanced diet with more of fruits, vegetables, whole grains & proteins & do regular exercise like walking, jogging, swimming, lift moderate weights twice a week & do yoga & meditation to keep your mind & body fit, a relaxed mind & body is the key to good performance.
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Hello, Your Problems- 1. Premature ejaculation. 2. Performance Anxiety. Sex time is not same for every person. Different for every person. CAUSES - 1.HORMONAL-sex hormone and thyroid hormones disturbances 2. Neuromuscular weakness. 3.Infections. 4.Performance anxiety stress 5.Hurried sexual Act. 6.Lack of proper sex education 7.Ejaculatory system weakness and pelvic floor muscles weakness. SOLUTION - 1.Exercises -Kegel's and pelvic floor exercises. 2.Yogasan-Halasan vajrasan pavanmuktasa Bhujnagasan 3.Start stop method. 4.Squeeze Method. 5. Counselling -Managing stress anxiety. 6.Wearing Thick condoms. 7.Masturbation 1 hr before sex. 8. Extending Fore play. 9.Using desensitizers. 10. Changing sex positions e.g.Left lateral position increases sex time. HOME REMEDIES- 1.Jamun seeds powder 1 tsf twice a day after food. 2.Nutmeg fruit powder 1 tsf twice a day after food. HERB REMEDIES - 1.Akarakarabha churna 1 gm twice a day or Before sex 2 hrs. 2.Utangan beej churna 1 gm twice a day or 2 hrs before sex. TREATMENT DEPENDS UPON THE UNDERLINE CAUSE. U need proper education treatement and counselling for your problem. I have very good ayurvedic treatment for your problem. Ayurvedic Treatment. Safe. Effective.No side effects. I can increase your sex time safe and naturally. U can consult me for your problem. I wish you happy healthy and properous life ahead. GOD BLESS YOU.
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Premature ejaculation is psychological. I suggest sex counseling.
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