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As I want to loose weight .i want to know what should I eat in dinner and at what time .please tell the vegetarian diet .i m 24.
2Doctors Answered
94% (10491 ratings)
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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YESSOMEWHATNO
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Hi, Thank you for your query. We will be happy to help you. Eat you dinner at least 2 to 3 hours before you go to bed. You can have- 1. Soup and salad 2. Single chapatti with more amount of sabzi 3. Oatmeal 4. Boiled vegetables 5. Daliya 6. Lentil soup 7. Quinoa We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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YESSOMEWHATNO
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