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On 19th jan I got a fracture in my ring finger distal phalanx of 4th digit My nearby ortho Tell It will cure self within 1 month I just want to ask Today is 13th day And I can feel fracture is under healing So, can I go to gym after 20th day for cardio and some light weight training purpose.
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No gymming or using hand for work. Bone takes minimum 4 weeks to unite. If you start working now, fracture may not heal and you may have problems later.
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