I am 28 years old 5'11 tall.. Weigh 58 kgs.. .i want to put up some weight.. Any right way of doing it? Or just eat crazy. I think I look skinny thin...

Question

Hi, Thank you for your query. We will be happy to help you. For weight gain, you must eat food items that are dense in calories but also healthy at the same time. You should focus on eating the right foods and not just on 'eating' So, you can: - Drink milk regularly -Consume dairy products (cheese, paneer/ tofu etc.) on a regular basis -Eat various dry fruits and nuts every day -Include peanut butter, whole wheat/ multigrain bread in your diet - Eat more beans, legumes, rice and potatoes -Increase your meal portions by some amount -Exercise a little to stay fit We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.

Surabhi Jain · Accepted Answer

Hi, Thank you for your query. We will be happy to help you. For weight gain, you must eat food items that are dense in calories but also healthy at the same time. You should focus on eating the right foods and not just on 'eating' So, you can: - Drink milk regularly -Consume dairy products (cheese, paneer/ tofu etc.) on a regular basis -Eat various dry fruits and nuts every day -Include peanut butter, whole wheat/ multigrain bread in your diet - Eat more beans, legumes, rice and potatoes -Increase your meal portions by some amount -Exercise a little to stay fit We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.