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I am trying to lose weight and plan on going to a keto diet. The only problem is I stay at a hostel and need to have food from the mess. Can you suggest me a keto diet? I am vegetarian minus the eggs.
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Keto is an extreme diet which is difficult to sustain in the long run. It's better to reduce your calories gradually. There is no magic pill/diet for weight loss. It needs a permanent change in daily food and exercise routine.
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