My strength of muscles are very weak. What should I do to increase the strength of my muscles?
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Regular massage yourself with til taila.
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Hello, I can understand your concern. Ayurveda medicines are great to treat this condition. Cap. balada and Cap. Atmagupta are Good for this purpose. Let me know your appetite, sleep pattern, bowel movements and urination frequency in day and night time separately. These details are important for complete treatment.
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Maximize muscle building. The more protein your body stores?in a process called protein synthesis?the larger your muscles grow. Eat meat. Eat more. Work your biggest muscles. But first, have a stiff drink. Lift every other day. Down the carbs after your workout. Eat something every 3 hours.
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