Hi, My age 24. I wake up in morning 8 30 AM. I have a problem that. Muje bhut jldi nend aane lgti h raat ko subh 8 30 uthta hu fir bhi raat ko 9 30 bje se nend aane lagti hai.eyes bhi thodi bhari ho jati h.jbki mein study krna chta hu. please kuch suggest kare.
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Hi Lybrate User You can use pwd Triktu with milk two times a day to avoid excess sleep. Do light exercise Yoga and meditation regularly. Go to bed early and get up early in the morning. Tc Thank Regards!
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Fatigue (bodily or emotional weakness) and lack of energy typically go hand in hand. Though both symptoms are common and often mild, persistent or extreme cases may indicate a serious underlying condition, such as depression, thyroid problem or a sleep disorder. Since fatigue and energy shifts are symptoms of countless conditions, so do consult us so that we can diagnose the cause and start the treatment. Till then take Gelsemium 200, 4 pills thrice a day for 3 days and report thereafter. Go for CBC and thyroid test done. Do revert back with the reports.
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