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Hi, I am an athlete actually in my knee and every joint comes a sound of kat kat so what can I do can I take calcium my gym trainer suggest me to take glutamine powder and multivitamin and also omega 3 and calcium for 1 month and I am also now start to taking proteins supplement. Please advise
2Doctors Answered
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Very good Take all above no problem After dat if problem persist Dan take below course 2.Rhus tox 0/2 once a day for 4 days Ruta 200 as above Sympht 200 as above Hyper200 once day for 5 days Bell3 c liquid 4tims day.
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YESSOMEWHATNO
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Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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YESSOMEWHATNO
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