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Hi sir. Mujhe weight kum ny karna mera weight normal hai. Mere 2 daughter cizerine se hove hai. Bus belly fat hogaya to please bataye ki kya karo.
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You can reduce belly fat by doing some physical activity like running, and some stomach exercises. Include seasonal vegetables and fruits in your diet. By reducing 1 kgs of your weight you can make your inch loss permanant. Start with diet pattern as per your routine and bodily parameters only.
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