I have cholesterol levels near to normal and I want to know which sprouts fruits and vegetables I should have. Also the ideal time for breakfast lunch and dinner. I have tea regularly 3 times a day and I feel complete and satisfied taking a small piece of sweet after food. What can I have for that. Since I had a C section 3 months back is it safe to walk 45 minutes a day.Please suggest me good diet.

Diet Planning

1Doctor Answered

Dr. Ashwini JAyurveda8yrs exp

86% (49 ratings)

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Hi lybrate-user eating more fibrous fruits like pineapples orange Pomogranate will help you to keep you r cholesterol under normal for sweet you can shift to healthy options diets plan will be useful if we make it personalised plan for further details get in touch personally.

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