Hi sir, age 19 sir meri height 5 fit sir mujhe apni height or badhani hai please sir ap mujhe koi ache si medicines btaiye jisse meri height or badh sake pls sir help m.

Question

Practice yoga and meditation. Take balanced diet and sleep. Drink water sufficiently. Take Hight & weight syrup 3tsp twice a day.

Praveenkumar Talikoti · Accepted Answer

Practice yoga and meditation. Take balanced diet and sleep. Drink water sufficiently. Take Hight & weight syrup 3tsp twice a day.

Shreyas Bansal · Answer

Some tips to increase your height: 1.Do Exercise regularly: Spending much time and doing many exercises is not important, as it will not give you efficient output .Every exercise is different and done for different results. Do only stretching exercises that helps you to increase the space between your vertebrae and due to which your height increases. Swimming is also considered a good exercise for increasing height. 2.Take proper sleep: Taking a proper sleep is also important as it is scientifically proven that our body produces more human growth hormone during sleep. You should sleep for 6-8 hours daily. During sleeping body repairs the damaged cells which is equally important. 3.Have proper diet: Have a proper calcium, protein diet, as protein helps in human growth while calcium helps in making bones stronger. Your diet should be balanced with all the essential minerals. Eat enough fruits and drink lots of water. Take 3-4 meals per day but remember that at one time you should not each much as it will affect your growth. 4.Cycling and play games: Cycling is considered to be good exercise for increasing your height. Also playing game such as volleyball, basketball are extremely useful in increasing height of a person. 5.Running: Do jogging or run regularly as it helps in stretching your every part of your body. Running and sprinting is one of the best exercise for increasing height. You must go for running at least 4 times a week. 6. Do Hanging exercise for height increase and tadasana to increase height 7. Calcium: helps our bones to grow and prevents osteoporosis. Consume green veggies and dairy products. 8. Vitamin D: improve bone and muscle growth. Thus, deficiency can stunt the growth. Consume fishes, mushrooms and spend some time under the sun! Have purified fish supplements if you aren?t a fish eater. 9. Proteins: 1 or 2 meals should include proteins like eggs, meat, beans, tofu, etc. Proteins are building blocks for the body. 10. Zinc: chocolates, eggs, peanuts and peas could be some great source for zinc. Deficiency is zinc retards growth for homeopathic medicines, ask us or book an online appointment for increasing height. zinc Deficiency