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Hi, I am going to gym since 1 month, I used to take 2 scoops whey protein and 5 gms of creatine daily, from the last 4 days my back is paining at kidney place, is there any side effects to those supplements? And yesterday I got fever. I can't understand that is back pain or any kidney problem. Can you please suggest any idea to. My problem?
2Doctors Answered
91% (2704 ratings)
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Its due to protein diet your body is unable to digest both creatinine and protein level and so you r suffering from pain stop those supplement and increase water intake. Do take coconut water daily it will remove toxins from your body.
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YESSOMEWHATNO
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Dear Lybrate intake of protein should be accompanied with high intake of water n good workout else accumulation of uric acid occurs. So I will suggest you take atleast 4 to 5l of water fr flushing ,with no khaTTA n pulses in your diet. Lets see. You can further consult us at Physioslimfit wellness centre.
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YESSOMEWHATNO
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