Hi. I just wanted to lose my weight and want to be fit. Please give me some solution of it. Thank you.

Question

To loose weight, follow these simple tips: 1) cut down sugar and starches- Removing sugars and starches (carbs) from your diet will lower your insulin levels, kill your appetite and make you lose weight without hunger. 2) Eat Protein, Fat and Vegetables-In each meal should contain protein source (Meat, Fish and Seafood, Eggs) a fat source and a low-carbohydrate vegetable (cabbage, broccoli, spinach etc). This will drastically lower your insulin levels. 3) The best option is to go to the gym 3-4 times a week. Do a warm up, lift weights, then stretch. 4) Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day 5) Drink water a half hour before meals. 6) Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.

Nazima · Accepted Answer

To loose weight, follow these simple tips: 1) cut down sugar and starches- Removing sugars and starches (carbs) from your diet will lower your insulin levels, kill your appetite and make you lose weight without hunger. 2) Eat Protein, Fat and Vegetables-In each meal should contain protein source (Meat, Fish and Seafood, Eggs) a fat source and a low-carbohydrate vegetable (cabbage, broccoli, spinach etc). This will drastically lower your insulin levels. 3) The best option is to go to the gym 3-4 times a week. Do a warm up, lift weights, then stretch. 4) Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day 5) Drink water a half hour before meals. 6) Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.