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Hello Sir/Madam, I am17 years 3 months of age. The monotonous journey of everyday from home-school-tution-home is making me weaker. Hardly I can do self study after returning home. It's becoming a great issue for me. I always become exhausted after my 8 hours of school. I couldn't give a proper attention in my tution classes which are after my school. I do some physical exercise at home only such as push-ups, crunch, squats, etc. It will be very good for me if you please prescribe me a medicine or any drinks so that I can remain active all the day. Please prescribe a good diet chart also. My weight is 65 kgs. Thank you.
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Thanks for your query. It will be our pleasure to help you. Hi You need to eat food item full in energy, minerals vitamins and proteins. Don't rely on any artificial supplements, try the things like milk, Nuts, chicken, egg, pulses,fruits veggies from your kitchen. The key point is to have something in every 1.5 hours and sleep min for 8 hours. You will feel fresh after that and energetic. Don't take much physical, mental or emotional stress. If You need any more help feel free to connect.
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