I'm in depression. Reason is nothing but why it is happening with me since 7 days. Please help.
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Depression is an illness like other illnesses. It can happen to any body, even physically strong and mentally robust persons may have depression. There may not be any reason, and it may occur without any reason also. Do you have other features of depression, like:- 1. Do you enjoy the pleasurable things like watching favourite tv serial or music as you used to enjoy earlier? 2. Do you like talking to others or you prefer to be alone now a days? 3. Do you feel sad most of the time and think negative about future? 4. Do you have enough sound sleep, do you feel fresh at morning? 5. Do you ever think yourself guilty of whatever wrong happened to you? 6. Do you feel yourself devoid of energy always? 7. Do you have lost concentration in job/ confidence in self? if more than 03 of the above answer are in yes in your case then you appears to be stressed and depressed. Adopt a healthy lifestyle with good diet, enough rest and recreation, adequate socialization and sleep. I suggest you to consult a psychiatrist who may assess you in detail and help you with some medicines and psychotherapy.
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