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This can be a Cervicogenic headache or True Migraine which can be solved by Regular Exercise prescribed by a Qualified Orthopedic Physiotherapist Specialised in Manual Medicine. Because tight Suboccipital muscles can lead to back headache. Take Magnesium Citrate 400 mg two tablets daily after dinner. Take Coenzyme Q10 200 mg daily at morning. Take Vitamin D3 60k IU one tab after lunch weekly (one tab in a week) for 8 weeks. Get 8 hours of sound sleep. Take plenty of water. Keep yourself active and do regular exercise. Keep moving! Hope it helps.
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