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Respected Sir Few days back my B.P was measured as 150/106. As of now I'm not taking any medicines for B.P. Started doing yoga asanas every day. Is Yoga sufficient or I should start using medicines? Similarly SO2 (oxygen saturation) reading was 85%. What is the minimum level for SO2? Please guide me accordingly.
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You need to follow Ashtanga Yoga which is Yoga of Mind Body Soul. It includes Asnas + Diet + Habits + Discipline. But if you do just few asanas, there may not be any change. please monitor your BP daily, and if you find no improvement in a month, then you should take proper medicines.
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