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M 24 years girl and my weight is 49 but my tummy is 32 inch's so want to reduce my tummy so please tell me diet with excess.
2Doctors Answered
92% (127 ratings)
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Hi lybrate-user, There is no magic diet which will help you reduce your tummy fat specifically. If you want to target specific area of body fat, you have to indulge in esistance training and cardio mix exercises. It is advisable that you take advice from a gym instructor.
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YESSOMEWHATNO
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Take high fiber low fat diet. Do regular exercise like crunches and pushups to reduce belly fat.
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YESSOMEWHATNO
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