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Respected Sir. I use to eat dry fruits like Cashew, Raisin,Almond, Dates in empty stomach at the morning time. Is it beneficial or harmful for health? Please suggest me.
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Yes, dry fruits can be consumed on an empty stomach. Acidic fruits can also be consumed on an empty stomach, since fruits (acidic or alkaline) and vegetables produce alkaline metabolites when broken down. If one suffers from acidity or GERD then acidic fruits cause discomfort and should be avoided.
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