My arms are unusually skinny, and so are my legs. I am looking for gaining some muscle as quickly as possible. Apart from gym, what other supplements and diets I should be looking for?

Dt. Sheela SeharawatDietitian/Nutritionist14yrs exp

93% (219 ratings)

Ask Free Question

Hello, we plan the daily diet charts of our clients according to their food habits, lifestyle, blood group & medical history to help you achieve your health goals. You can gain good weight through natural diet ,there are no side effects, no starvation. We don't provide any supplements and medicines start your day with healthy and balanced breakfast. Don't skip meals, eat high protein diet like eggs, chicken, fish, sprouts, soy products etc 

0 person found this helpful