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Hello main boy hun Mera wajan abhi 48 kg h meri age 20h Mujhe health bdhani h koi teblet batayen Main shuru se hi patla hun pr main ab achha dikhna chahta hun.
2Doctors Answered
94% (6992 ratings)
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
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YESSOMEWHATNO
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Hello, No tablet needed.Just consume homemade high protein meals. Make sure you are having in bigger plates and eating every 2 hours.
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YESSOMEWHATNO
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