Am suffering with diabetes. Can I consume Palm wine? Is it healthy? Also suggest me the foods to eat to control diabetes. And also please suggest me the remedies to make motions free.
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Don't take Diabetes so casual, remember what is important is whether you blood glucose is controlled or not. What is your age and other comorbidities and risk factor. Wine is never healthy nor is promoted in Diabetes. For General discussion avoid enriched food with high glycemic index. Take a balanced nutritional fiber rich diet. Avoid rice or rice related product do 30 minutes brisk walk daily.
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Hello, An occasional indulgence in the restricted quantities can be accepted, avoid as, much as, you can. Include lots of fiber rich food in the diet, that will help you manage or lose weight and also, manage your blood sugar levels. Maintain blood sugar levels to normal, as that can affect you massively if uncontrolled.
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1. Avoid wine and liquor. 2. Bring your weight down 3. Avoid maida, sugar, biscuits, colas, juices. 4. Take whole grains like, brown rice, ragi, dalia 5. Eat salads & fruits 6. For stomach problems, double water intake, take 5 kishmish, 4 dry dates, one banana daily.
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