Hi I am 16 years old boy I was chubby when I was born but after my 8 year I became weak my father was also weak at this stage (when he was at my age) my height is increasing 1-2 cm per year but my weight is constant means it is 48 kg only and my other problem is that I want good food only like masala foods, chatpata,how can I gain weight I want at least 55 kg.

Primarily you should start eating nutritious diet. Healthy food is also tasty. Take coleslaw sandwich, sprouted beans sandwich. Wheat pasta, masala oats, oats cutlet, spinach and paneer parantha, green peas pulav. These all r nutritious and tasty chatpata. Alongwith diet do deep breathing yoga and meditation for proper absorption. Take homeopathic health tonics for boosting your immunity and weight gain.  

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