I have loss 20 kg in2 months. What should I do? Can I reduce weight by drinking water or add some home remedies from ayurveda?

Question

you should go for brisk walk in the morning. do regular exercise atleast 30 minutes daily. 
take 1 glass lukewarm water with half lemon in the morning. 
take salad before meals. drink more water in a day. 
avoid heavy dinner and late night meals. 
avoid junk food and processed food. 
take small and frequent meals. 
you can consult me privately online on lybrate I will give you diet chart for loose weight.

Shraddha Sahu · Accepted Answer

you should go for brisk walk in the morning. do regular exercise atleast 30 minutes daily. 
take 1 glass lukewarm water with half lemon in the morning. 
take salad before meals. drink more water in a day. 
avoid heavy dinner and late night meals. 
avoid junk food and processed food. 
take small and frequent meals. 
you can consult me privately online on lybrate I will give you diet chart for loose weight.

Neha Suryawanshi · Answer

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for detailed diet plan.

Apeksha Thakkar · Answer

Helllo,

Losing 20 kgs in 2 months is very unreal,even if you lose it ,it wont be healthy.
You need to make personalised healthy choices to get results,get in touch with me online for detailed diet recommendations.