I want to leave smoking.
But I falls every time to leave.
I have a bad habit to smoke in toilet at morning and evening. And that's the main reason for my addiction.

Question

Nicotine is the active ingredient in cigarette and chewable tobacco. But there are hundreds of other carcinogens and psycho-active substances and they are highly dangerous to the physical and psychological health a person. People can smoke as unhealthy way of coping stress, part of nicotine withdrawal, to overcome short term depression and anxiety (which it worsens over a longer term). To overcome this the withdrawal needs to be addressed and anti craving medications started and comorbid anxiety, etc like psychological and constipation, etc like physical symptoms needs to be treated. So you kindly consult a psychiatrist to stop smoking. All the best.

Jagadeesan M.S. · Accepted Answer

Nicotine is the active ingredient in cigarette and chewable tobacco. But there are hundreds of other carcinogens and psycho-active substances and they are highly dangerous to the physical and psychological health a person. People can smoke as unhealthy way of coping stress, part of nicotine withdrawal, to overcome short term depression and anxiety (which it worsens over a longer term). To overcome this the withdrawal needs to be addressed and anti craving medications started and comorbid anxiety, etc like psychological and constipation, etc like physical symptoms needs to be treated. So you kindly consult a psychiatrist to stop smoking. All the best.

Ushakiran Thute · Answer

Caladium 30 CH, 5 pills once in morning, for 7 days. Engaged yourself in some other things like reading, dancing,music, or playing etc according to time and situations. Do yoga in morning. If know more or smoking quitting program, contact me again.

Sajeev Kumar · Answer

Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco/ or drugs or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40.

Saranya Devanathan · Answer

Dear Himanshu,
Congratulations for your decision of leaving smoking. 
Nicotine in cigarettes make the bowels move. So, if you leave smoking, you maynot  pass motion freely or constipated. It is a common withdrawal symptom.
If you persist not to smoke for 12 weeks, it will disappear and you will be able to pass motion freely. Till then take some purgative daily at night.
Luckily you don't have other withdrawal symptoms to keep using cigarettes. All the best.

I want to leave smoking. But I falls every time to leave. I have a bad habit to smoke in toilet at morning and evening. And that's the main reason for my addiction.