Can I gain weight during ibs or not. If yes, what foods will be be beneficial without giving me intolerance?
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Use desi cow ghee and milk it will balance yor body naturally.
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Hello, Lybrate user, Yes, monitoring your dieatery regulation you may gains weight. Tk, plenty of water to soften your faces to avoid alternate diarrhoea & constipation, hydrating your body. Go for meditation to reduce your stress being one of the main causes of IBS. Your diet be easily digestible, non-irritant on time to avoid gastric disorder. Add underlying items in your diet chart: whole meal high in fiber, oats- meal, lemon rice, breads, Soy bean, low fats contents, arrowroot crackers Banana, pumpkin, Avoid, milk, alcohol, nicotine, caffeine, pizza, burger etc. Tk, care.
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If yu eat high protein and calorie diet yu can gain weight.
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